Services
About My Clients
I am experienced in working with adults, individually and in groups. I have more than 20 years of experience working in the areas of intimate partner violence and education. In the last few years, I began to work with many clients outside of those two areas. I have partnered with clients to help manage stress, anxiety, depression, and relationship struggles. I am always inspired and honored to help facilitate hope and change for the people I work with.
My Background and Approach
I utilize a variety of coping and relaxation techniques; including, progressive muscle relaxation, EFT and cognitive restructuring. I am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and am always in engaged in new trainings to best meet the needs of my clients.
My Personal Beliefs and Interests
As a therapist, my priority is to create a safe space that provides for trust, information to be shared, and a client/patient relationship to grow. It is my belief that some thoughts need to be challenged, and I will walk along with you as this happens. Creating space for positive mental health is a journey, and I would be honored to be part of yours.