Services
About My Clients
I work with adolescents and adults from diverse backgrounds who are navigating anxiety, stress, depression, and life transitions. I also support clients through grief, relationship difficulties, low self-esteem, and career-related stress, tailoring treatment to each person's unique needs and goals. I create an environment where you feel heard, understood, and empowered to take meaningful steps toward well-being.
My Background and Approach
I am a Licensed Mental Health Counselor with several years of clinical experience providing individual and group therapy in community mental health centers and private practice. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based practices to help clients build resilience, improve emotional regulation, and develop effective coping strategies. My style is collaborative and strengths-based, rooted in the belief that a safe and supportive therapeutic relationship is foundational to healing and growth.