Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Are you struggling to adjust to unpleasant life changes, trauma, anxiety, and stress? Does parenting overwhelm you? Is the present moment hard to tap into? Life changes and uncomfortable thoughts and feelings can, at times, feel like huge obstacles to overcome. I work with individuals with diverse backgrounds, religions, cultures, sexual orientations, and gender expressions. I look forward to being a part of your journey. You are important.
My Background and Approach
I received my Masters in Art Therapy and graduated in 2011. I have specialized training and experience with clients affected by sexual trauma, and parenting through difficult life events. My experience as a certified yoga instructor allows me to share mind body approaches to healing. I utilize evidence based tools and techniques, not limited to mindfulness, CBT, and art therapy. Sessions are collaborative, and tailored to meet each client where they are. My passion is helping clients find aspects within themselves capable of overcoming these obstacles and lead a more fulfilled life.
My Personal Beliefs and Interests
I believe that everyone has a unique story to tell that does not always fit into a box. I believe in inclusivity, and that we all do not think the same way. I believe in leading with kindness, connection, and curiosity. I believe that we are capable of tapping into parts of ourselves that can help us cultivate the life we want to live.