Services
About My Clients
Sometimes it can feel like you’re stuck grieving a life that a major life stressor has taken away from you. This can lead to feelings of hopelessness and a significantly lower quality of life. These challenges impact us emotionally and physically, so it’s imperative to consider the mind and the body as one entity to effectively overcome these hardships. Your pain and suffering do not have to keep you from living a fulfilling life.
My Background and Approach
My wellness approach is ideal for those who feel they have tried everything to overcome their challenges with little or no long-lasting results. Focusing on all the components of one’s health is crucial in the pursuit of optimized wellness. By taking a wellness approach, we can explore the emotional, mental, physical and social aspects of life and promote a sense of balance which may be compromised by a challenging issue or unwanted behavior. The advantage of receiving wellness-oriented counseling from a psychotherapist includes addressing the deeper barriers that may be hindering progress, such as depression, anxiety or past trauma. By tapping into your strengths and abilities, we can develop and implement a plan that allows you to discover your full potential toward your long-term vision. I worked as a fitness specialist and personal trainer for five years prior to becoming a therapist.