Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I work best with people who are tired of being stuck and ready to make changes. I can’t change you. Only you can do that, but I’m super excited to be your side kick on the journey and help you highlight roads to success.
My Background and Approach
One of the most important things to know about me is that I am NOT a smile and nod type of therapist. I get down in the trenches with you. I’m down to earth and real with you through this process which means I will call you out on your BS and help you figure out what to do with it. We will work hard and laugh a lot. For the record, there is nothing off limits or shameful in therapy. I’ve seen it all and heard it all. If you need to talk about sex, money, medical issues, or “that one time in Amsterdam,” don’t hesitate! I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and other mindfulness based approaches.
My Personal Beliefs and Interests
I work with people of all backgrounds (race, gender, sexuality, religion, alternative relationships) and you should expect that I will affirm your identity while helping you to develop a fuller self concept. My job is to help you tap into strengths you already possess (we all have them even if we can’t see them yet) and create new ones! If you are struggling with depression, anxiety, feel constantly overwhelmed by your emotions, past traumas, poor relationships, low self esteem, or just deciding what the next step is in your career/life, I can help.