Monica Jha (she/her/hers)

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Accepting Clients

I help people overwhelmed with their thoughts and feelings learn how to experience more peace and balance in their lives.

Licensed Professional Counselor in Tennessee

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

Life can be frustrating and challenging when you're dealing with overwhelming feelings, constant worry, or self doubt. Do you often find yourself battling with your emotions, teetering between anger and sadness? Are you lashing out at those around you or do you shut down, hoping to avoid difficult or uncomfortable situations? Want more control over your emotions and how you react to others? Life can change for you and I can help guide you through the process.

My Background and Approach

I understand maneuvering your way through life's challenges can be difficult. Know that you don't have to tackle life's problems on your own. As an individual, you are multifaceted and unique. To nourish your uniqueness, I use a holistic approach that incorporates breathwork, yoga and meditation practice into the session. For years, I have studied and explored holistic approaches to help my clients create a stronger connection between their mind, body, and spirit. The mindfulness techniques that I teach to support you with learning how to manage your thoughts and emotions, are the same ones I use for myself. I offer these tools and philosophies to you as way to find the peace and balance you desire in your life. As with every new thing you learn, it takes practice and patience for it to turn into a habit. Overtime, as you are introduced to the techniques that align best with your needs and way of thinking, you'll learn to take charge of managing your emotions.

My Personal Beliefs and Interests

I believe that every challenge you face, gives you an opportunity to deepen your sense of self and to choose how you want to experience life. Whatever the source of your struggles, you can create positive change in your life and learn how to thrive from the inside out.

I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $120/session

Reach out to Monica