Mona Bernhardt

While individuals who survive trauma are all unique in how they overcome and navigate their lives afterwards, there are common reactions that many struggle with. I work with clients to optimize their perspective on their experience, present choices for how to cope with triggers and build on their strengths, taking steps toward greater wholeness.

Grief is a unique pain that everyone, eventually, must process. I'm here to walk with you through it, reminding you that whatever emotion arises, is ok; to encouraged compassion and to listen to as many stories as you want to tell about your loved one.

Hakomi Mindful Somatic Psychotherapy is a wonderful approach to healing, integrating mind and body while following your lead in the process. Graduated from the training and happy to support your growth using this super sensitive method for any who request it.

Everyone is the main character of their life's story. Sometimes we find ourselves in roles that hold us back or feel miserable. The narrative approach gives you power, enabling you to shift perspectives so that you're embodying a role that's a better fit. It's not about changing the facts of history; just how we see it.

The perspective I work from, when addressing the challenges of addictions, is that it's a lack of relationships. There's something missing, some emotional nurturance, that hasn't been available so it's hard to access it today. We can work in support of healthy coping choices and opening up to receiving what you need that hasn't been there for you in the past. Connecting with people is the remedy.

While individuals who survive trauma are all unique in how they overcome and navigate their lives afterwards, there are common reactions that many struggle with. I work with clients to optimize their perspective on their experience, present choices for how to cope with triggers and build on their strengths, taking steps toward greater wholeness.

Grief is a unique pain that everyone, eventually, must process. I'm here to walk with you through it, reminding you that whatever emotion arises, is ok; to encouraged compassion and to listen to as many stories as you want to tell about your loved one.

While individuals who survive trauma are all unique in how they overcome and navigate their lives afterwards, there are common reactions that many struggle with. I work with clients to optimize their perspective on their experience, present choices for how to cope with triggers and build on their strengths, taking steps toward greater wholeness.

The perspective I work from, when addressing the challenges of addictions, is that it's a lack of relationships. There's something missing, some emotional nurturance, that hasn't been available so it's hard to access it today. We can work in support of healthy coping choices and opening up to receiving what you need that hasn't been there for you in the past. Connecting with people is the remedy.

Grief is a unique pain that everyone, eventually, must process. I'm here to walk with you through it, reminding you that whatever emotion arises, is ok; to encouraged compassion and to listen to as many stories as you want to tell about your loved one.

While individuals who survive trauma are all unique in how they overcome and navigate their lives afterwards, there are common reactions that many struggle with. I work with clients to optimize their perspective on their experience, present choices for how to cope with triggers and build on their strengths, taking steps toward greater wholeness.

The perspective I work from, when addressing the challenges of addictions, is that it's a lack of relationships. There's something missing, some emotional nurturance, that hasn't been available so it's hard to access it today. We can work in support of healthy coping choices and opening up to receiving what you need that hasn't been there for you in the past. Connecting with people is the remedy.