Services
About My Clients
I work with individuals who have experienced deep loss and overwhelming pain. My clients are navigating the complexities of grief, trauma, and other emotional wounds. I provide a safe and empathetic space to heal, grow, and discover resilience. Together, we explore their unique journeys, process emotions, foster self-care, and find tools for healing. My goal is to support them in reclaiming their lives, rebuilding a sense of self, and embracing change.
My Background and Approach
My approach to therapy is a holistic one; we will look at you, the systems you were raised in and the systems in which you live, and the way your struggles are impacting your daily life. The goal is that together we will find tools to ease the burdens each day can bring and to empower you to utilize those tools both in and out of session. I have worked with clients ages 4-76, both individually and in groups. This work includes individuals who have experienced loss to violent crime, bereavement, and overdose. In my work, I utilize a mix of Narrative Therapy (what stories do you tell yourself around your experiences?), IFS and Family Systems (how do the systems in which you have lived and live in affect you?), and Play Therapy (an excellent tool for work with children but also with adults!). Together, we will work to identify your strengths and your struggles, set goals for your time in therapy, and collaborate on how to reach them.