Molly Walters (she/her)

A majority of my clients experience anxiety, from chronic worry to panic and social fears. I’m trained in Cognitive Behavioral Therapy (CBT) to help clients challenge unhelpful patterns and use Internal Family Systems (IFS) to address the parts rooted in low self-esteem and self-criticism, promoting inner calm and confidence.

I treat eating disorders with a focus on their frequent overlap with OCD and anxiety. I’m trained in ERP and Dialectical Behavior Therapy (DBT) to help clients manage compulsive behaviors around food and body image, build emotional regulation skills, and move toward a healthier, more compassionate relationship with their body.

I treat eating disorders with a focus on their frequent overlap with OCD and anxiety. I’m trained in Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT) to help clients manage compulsive behaviors around food and body image, build emotional regulation skills, and move toward a healthier, more compassionate relationship with their body.

I specialize in treating OCD using Exposure & Response Prevention (ERP), Metacognitive Therapy, and mindfulness-based interventions. My lived experience with OCD allows me to bring deep empathy and understanding to the work, helping clients confront intrusive thoughts, reduce compulsions, and reclaim a sense of control and self-trust.

I treat eating disorders with a focus on their frequent overlap with OCD and anxiety. I’m trained in Exposure and Response Prevention (ERP) and Dialectical Behavior Therapy (DBT) to help clients manage compulsive behaviors around food and body image, build emotional regulation skills, and move toward a healthier, more compassionate relationship with their body.

I use CBT to help clients identify and change unhelpful thought and behavior patterns that fuel anxiety and OCD. Through structured, skills-based work, clients learn practical strategies to manage worry, challenge intrusive thoughts, and build flexibility. My CBT training allows me to tailor tools that foster lasting change, greater emotional awareness, and a sense of calm and control.

I specialize in ERP, the gold-standard treatment for OCD and related anxiety disorders. Trained in ERP and mindfulness-based techniques, I help clients gradually face feared thoughts or situations without engaging in compulsions. My lived experience with OCD allows me to bring empathy and precision to this process, guiding clients toward freedom, confidence, and peace of mind.

I use IFS to help clients understand the parts of themselves that carry fear, shame, or self-criticism. With specialized IFS training for trauma work, I guide clients in developing compassion for their inner system. This approach supports deeper healing, reduces anxiety, and strengthens self-trust by helping clients reconnect with their core sense of calm and confidence.

I use IFS to help clients understand the parts of themselves that carry fear, shame, or self-criticism. With specialized IFS training for trauma work, I guide clients in developing compassion for their inner system. This approach supports deeper healing, reduces anxiety, and strengthens self-trust by helping clients reconnect with their core sense of calm and confidence.

I specialize in ERP, the gold-standard treatment for OCD and related anxiety disorders. Trained in ERP and mindfulness-based techniques, I help clients gradually face feared thoughts or situations without engaging in compulsions. My lived experience with OCD allows me to bring empathy and precision to this process, guiding clients toward freedom, confidence, and peace of mind.