Services
- Individual
About My Clients
I enjoy working with clients who are talkative, motivated, and ready to work. My clients are typically 18-60 years old working through trauma, life transitions, or identity exploration.
My Background and Approach
EMDR EMDR is an effective trauma treatment that helps reduce the emotional intensity of distressing memories, anxiety, and depression. Internal Family Systems (IFS) I use a parts-based approach to help clients understand and compassionately work with their inner world, supporting deeper healing and self-awareness. Acceptance and commitment (ACT) I use ACT to help clients build mindfulness and acceptance around their thoughts and feelings, using tools like meditation, cognitive defusion, and values exploration. Brainspotting Brainspotting is a powerful therapy that uses eye positions to access and release deep emotional pain, helping treat trauma, anxiety, depression, and performance issues in a safe, supportive space. Integrative I take a holistic, integrative approach to therapy, using a variety of modalities to tailor treatment to each client's unique needs. This allows me to address the full range of human experience—thoughts, emotions, behaviors, and physical sensations.