About My Clients
I am committed to learning about who you truly are and working with you to make long lasting change. I specialize in treating women struggling with anxiety, depression, codependency, history of family dysfunction, history of family substance use, perfectionism and /or low self esteem. My goal as a therapist is to help you reach a greater understanding and compassion for yourself, to heal from painful experiences, and to find new ways of coping with stress and interacting with others.
My Background and Approach
I seek to support my clients in understanding themselves from a holistic perspective of mind, body, and spirit. I am an attachment based and trauma informed clinician. I combine conventional talk therapy with Expressive Art Therapy, Somatic Therapy, IFS and Mindfulness to help you create a unique roadmap that guides you back to yourself.
My Personal Beliefs and Interests
The most important component to a successful psychotherapy is the therapeutic relationship. Together we will discover what supports you in feeling safe, understood and whole. I honor your story and welcome all of you into the therapy room. I aim to work in collaboration with you to uncover the past, create space in the present, and develop creative solutions for the future.