Services
About My Clients
I work with children (ages 8+), teens, and adults who are navigating a wide range of emotional, behavioral, and life challenges. I support clients who may be feeling overwhelmed, stuck, or unsure how to move forward, and I tailor care to each person’s unique needs and goals. I see individuals for concerns such as: anxiety, ADHD, depression, behavioral and emotional challenges, and experiences of PTSD, trauma or complex trauma. I also help individuals manage adjustments, life transitions
My Background and Approach
My approach is integrative and client-centered, recognizing that each person’s experiences, strengths, and goals are unique. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, trauma-informed care, mindfulness-based approaches, and play therapy. Throughout the therapeutic process, I emphasize self-compassion, emotional awareness, and practical skill-building to help clients navigate life’s challenges with greater confidence and resilience.