Services
- Individual
- Adolescent/Teen
About My Clients
Many, though not all, of my clients are queer or trans. Some are processing self-judgement or anxiety fueled by pressure from family, friends or society. Many are navigating postpartum or perinatal fear, loneliness, or uncertainty. Some are still waiting to figure out "who" they are and why they are finding it hard to cope on a daily basis. If any part of this feels like you, please feel free to reach out.
My Background and Approach
First, I want to get to know you and find out what is hard, what is liberating, what feels scary. Then we'll begin to use Internal Family Systems (IFS) and other approaches to create compassion, space, and patience for you and your emotions. From there we may go into healing past trauma, looking at behavioral changes, finding a larger support network, or exploring boundaries so you can more fully show up in your own life. While IFS is my primary approach, I also bring in some CBT, mindfulness, and other techniques. All of my work is HAES and trauma informed and heavily feminist.
My Personal Beliefs and Interests
We all find meaning in our lives in different ways and there is no one way that is better than others. In my personal belief, fulfillment often comes from within. It's important we're able to care for ourselves with compassion and patience. I do believe that love is love, black lives matter and we all deserve food, shelter and healthcare.