Services
About My Clients
I work with adults who appear high-functioning but feel anxious, overwhelmed, or stuck internally. You may struggle with overthinking, self-doubt, or navigating life transitions. I also support clients moving through major shifts, including changes in identity, relationships, or early stages of parenthood.
My Background and Approach
I am a pre- licensed therapist with experience supporting adults navigating anxiety, life transitions, and periods of feeling overwhelmed or stuck. My background includes working with individuals facing high levels of stress, overthinking, and emotional burnout, as well as those adjusting to changes in identity, relationships, and new roles. My approach is warm, collaborative, and grounded in both insight and practical tools. I integrate evidence-based techniques with a focus on helping you better understand your patterns while also building skills that create meaningful, lasting change. In our work together, you can expect a supportive space where you feel heard, challenged in a thoughtful way, and empowered to move forward with greater clarity and confidence.
My Personal Beliefs and Interests
I am passionate about supporting individuals through life transitions, identity shifts, and the everyday pressures that can feel overwhelming. I believe therapy works best when it combines empathy, validation, and practical tools to help clients feel empowered, steady, and more like themselves. I also strive to create an inclusive space as an LGBTQ+ ally, honoring diverse identities and experiences. My goal is to help clients navigate challenges, build self-understanding, and move forward with confidence and clarity.