Services
- Individual
- Adolescent/Teen
About My Clients
Do you need help navigating a new chapter in your life? Are there patterns you want to change? Do the past or future interfere with your present moment? I help adults navigate life transitions, shift unhelpful patterns, and reconnect with the present. I specialize in maternal mental health, supporting anxiety, mood, identity, and relationship changes that can occur during pregnancy/postpartum. I also work with adults facing trauma, relationship challenges, depression, and difficult emotions.
My Background and Approach
You've made it! You are taking such an important step in taking care of yourself by starting therapy. I deeply respect the courage it takes to make changes, no matter how seemingly big or small. Our work together begins with you sharing your hopes and fears in a safe space. We will create a plan to help you meet your specific goals and unique needs, so you can live the life you want to be living. My clinical background and experience allow me to address a wide range of concerns including life transitions, maternal mental health needs, insomnia, over-coming traumatic experiences, managing anxiety and depression. I am an active therapist, vs a "blank slate", which means I frequently ask questions and offer reflections during sessions. When interested, I empower my clients with variety of skills to navigate challenging emotions, distress and interpersonal situations and relationships. **Appts are available for Wednesdays & Thursdays** ** I do not accept insurance in my practice **