Molly Hagan (she/her)

I work with individuals struggling with depression by first creating a safe and supportive space where they can feel comfortable discussing their symptoms. From there, we incorporate approaches from CBT and ACT along with mindfulness practices to build awareness of the connection between thoughts, emotions, and behaviors, and to support meaningful, lasting change.

I have a strong passion for supporting individuals working through PTSD symptoms and survivors of trauma. I am a certified Accelerated Resolution Therapist and have helped many people reduce the lingering impact that past experiences can have on their lives. As a trauma survivor myself, I bring both professional training and personal understanding to my work, and I feel honored to share the tools and insights that have supported my own healing with my clients.

Addiction is not an easy challenge to overcome, but with the guidance of a strong support system, recovery is possible. I have been in recovery for over 28 years from substance addiction and have supported many individuals in finding their own path to freedom. Together, we will explore triggers, patterns, and negative consequences while identifying practical solutions and strengths that can support lasting change and sustained recovery.

Mindfulness-Based Cognitive Therapy combines mindfulness practices with cognitive techniques to help individuals become more aware of their thoughts and emotions without judgment. This approach supports learning how to respond to stress, anxiety, and low mood in a more balanced and intentional way, rather than reacting automatically. Over time, it can help build greater emotional awareness, resilience, and self-compassion.

Accelerated Resolution Therapy, or ART, is a trauma-informed approach that helps individuals process distressing memories and experiences in a safe and guided way. ART uses eye movements and imagery to reduce the emotional and physical distress connected to past events, allowing people to move forward without reliving the trauma. Many clients find ART to be a gentle and effective way to support healing and emotional relief.

Cognitive Behavioral Therapy, or CBT, focuses on the connection between our thoughts, feelings and behaviors. It helps individuals notice unhelpful thought patterns and learn practical ways to challenge and change them. By increasing awareness and developing healthier responses, CBT can support improved mood, coping, and overall emotional well-being.