Services
- Individual
- Adolescent/Teen
About My Clients
I am available to help teenagers and young women navigate the challenges that go along with the transition to adulthood. I'm here to help you be your best self, whether that's helping you learn coping skills to manage anxiety or depression, resolve childhood trauma, improve your self-esteem, or work through a difficult breakup or job situation. You don't have to go through this alone.
My Background and Approach
With so much uncertainty in the world, it is normal to feel overwhelmed and anxious about what the future may hold. You are important and deserve to feel happy. Therapy isn't "one size fits all." Together, we will figure out how to make our time the most effective for you. I'm here to listen to you vent, help you gain insight, and implement effective strategies to face the future mindfully and with confidence. I'm not going to tell you I know what you've been through, or that everything is going to be okay. I will, however, do my best to find ways to help you feel better, make you laugh, and do everything in my power to help you be your best self. If talk therapy isn't your jam, I'm also an art therapist. The process of creating art in itself is healing and restorative. No previous education or “talent” is required to experience the healing powers of art-making. And yes, we can do art therapy virtually. Let's get creative!