Services
About My Clients
I have experience working with a wide range of clients from varying backgrounds, experiences, and diagnoses. I love working with clients on how to communicate, set boundaries, and improve relationships in their lives (family, romantic, peer, etc.), as well as helping clients learn how to take care of and prioritize themselves. My goal is to help you feel seen and supported while also encouraging growth, self-reflection, and meaningful change at a pace that feels right for you.
My Background and Approach
My goal is for you to feel like you can be open & honest without fear judgment, so we can process your issues in a safe & empathetic space! I use a collaborative, conversational approach that emphasizes talk therapy over directive techniques, but still offering support and guidance as you explore how your experiences, relationships, thoughts, and feelings impact your daily life. I use elements of person-centered therapy, cognitive behavior therapy, feminist theories, solution focused therapy, & exploration of relationships/attachments in my work. Robert Frost said, “The only way out is through.” In other words, I am here to walk with my clients through their grief, depression, anxiety, or whatever it may be, by fully embracing and exploring the healing journey together. I'd love to start our therapy journey together - please reach out!