Services
- Individual
- Couples
- Family
About My Clients
My clients are heart-centered and excited about healing. Although they come in afraid of the unknown, they find comfort in knowing that they are no longer walking alone through their uncertainty. It is of great importance to me to establish the bond and rapport necessary to help my clients feel safe enough to heal.
My Background and Approach
I combine Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), motivational interviewing, EMDR (Eye Movement Desensitization Reprocessing), and Solution-Focused Therapy to target feelings of dread, abandonment, isolation, anxiety, chronic pain, and the many other symptoms that may come up for you on a daily basis. By utilizing a client-centered approach, we work together to choose which modality feels best for you in order to achieve the profound and lasting effects that you may be looking for. Together in this practice, I will walk with you towards creating a brighter future yourself, experiencing a more joyous daily life, and forgiving the past.
My Personal Beliefs and Interests
I am focused on establishing safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email check-ins throughout the week) as a way of meeting my clients where they are and solidifying a firm therapeutic relationship as you move through your healing. Together we will brainstorm coping activities and tools geared towards your specific needs. I have a firm belief that psychoeducation, or learning about one’s own psychology, is an integral part of the healing process. Together we will utilize psychoeducation and the individualized coping skills needed for you to transform your life.