Services
About My Clients
Learning how to navigate life as a young adult is hard! You are trying to balance the demands of work or school, family, and friends, all while while figuring out who you are and who you want to be. As a driven and successful individual, you may put a lot of pressure on yourself and feel constrained by your own expectations. This can lead to constant self-doubt and feeling like you’re always reaching for an unattainable (or unrealistic) goal.
My Background and Approach
I take a strengths-based approach to therapy, drawing on techniques from different modalities such as psychodynamic and cognitive-behavioral therapy (CBT) to support my clients. I am a compassionate and goal-oriented therapist committed to helping clients make long-lasting, positive lifestyle changes. I tailor my approach to meet the individual needs of each client and incorporate humor into my work to create a comfortable and supportive environment. I am dedicated to helping my clients achieve balance and fulfillment in their lives. Whether you're struggling with a specific issue or looking for support in achieving your goals, I look forward to working with you on your journey toward living the life you want to live. Let’s work together to discover the barriers that are keeping you from finding balance in your life - taking care of yourself and setting boundaries is not selfish! I provide virtual therapy to clients located in New York, Florida, and internationally.