Services
- Individual
About My Clients
Are you feeling overwhelmed by anxiety, stress, perfectionism or trauma? Are you acting or reacting in ways that are confusing to you and the people you love? Do you want to feel more like yourself? By searching for a therapist, you have already taken the first step of your journey towards healing and wholeness. I am passionate about walking with my clients on their journeys of healing, empowerment, & self-discovery. You don't have to do this alone.
My Background and Approach
I believe that therapy experiences should be as unique as my clients. That means that I will use a uniquely tailored, integrative approach to help you meet your goals and needs. I believe that every human is resilient & in possession of the strength & wisdom needed to heal. I will provide a safe and collaborative space for you to rediscover yourself, to learn new tools and techniques to address your stress, anxiety, or trauma, and to grow into the person you want to be. To do this, I use tools from a variety of models that can help you explore your values, examine your thought process, and increase your awareness of your mind-body connection, and increase awareness and comfort with the various parts of you that make you uniquely and wonderfully you. I am able to infuse your counseling experience with spirituality and/or nature based approaches upon your request. I will always defer to your wisdom regarding whether these approaches are right for you.