Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I help adult children of alcoholics who feel fear in their bodies, have trouble saying "No" to others and experience low self-worth. Together we will achieve a calm mind and body, authenticity in relationships and greater self-worth. This will be done through inner child work, self-regulation and processing feelings through words and movement. I will help you feel seen and heard without feeling exposed. I will design coping skills specifically for you based on your unique needs.
My Background and Approach
You cannot talk yourself out of feelings you must feel your way through them. I will help you move through your feelings in a safe way. I will help you learn to calm and regulate your nervous system to live a more easeful life. If you feel on edge, worry or fear in your body dance/movement psychotherapy has been the missing piece in your healing journey. I show up as my authentic self in sessions and I invite you to do the same. That means wear your favorite hoodie, bring a cup of tea and find a cozy area where you have privacy. This is your time. I invite you to text or call me to set up a free phone consultation. If we are not the right fit, I will help refer you to someone who may be.
My Personal Beliefs and Interests
I believe true freedom is living with authenticity. That means authentic in relationships and with oneself. It sounds easy but it is difficult for many of us due to difficult childhood experiences, lack of connection to self and feeling the need to show up as "perfect" for others. When we are honest with ourselves and know how we feel we can then be honest with others without fear of abandonment. Calming our nervous system is a tool needed so that we can express your true self without barriers and limitations. I believe being ourselves on purpose everyday creates freedom and creates an aligned, beautiful life.