My counseling is very cognitive, Strength and mindfulness based & solution focused. I want to empower you to control your thoughts and feelings and understand them. And I want to help you find solutions. Knowing your strengths and becoming self-aware and mindful. Together we will explore the rational and emotional ramifications to what you are feeling now, your relationships, anxieties, stresses, doubts, family systems and their dynamics in your life. All these to gain insight into your reality, your day to day and experiences; understanding your true emotions and concerns. Because understanding these is critical as you will get to know yourself more, accept yourself more and feel empowered as you and I work together toward goals & objectives.
I believe in a client centered environment, a safe space with trust, openness and collaboration so we can explore ways to help you grow, finding solutions and overcoming issues. I look forward to working with you. Send me a message!