Miu Hart (he/they)

I am an IFS Level 1 trained therapist. IFS offers a compassionate perspective of the inner world, in which all parts of you are welcome. Together, we get curious about protectors, critics, and younger parts carrying pain, working toward a relationship with yourself grounded in trust. IFS is especially powerful as a non-pathologizing approach for trauma, shame, and patterns of feeling stuck despite years of effort.

I have been trained in EFIT Essentials through ICEEFT. EFIT is a relationally oriented, experiential approach that helps clients access and transform the deeper emotional experiences that drive their distress. This approach promotes a more secure and flexible sense of self and integrates well with IFS.

Most of my clients have experienced some form of trauma, often complex in nature. Using IFS and EFIT, I help clients approach traumatic experiences at a pace that feels safe, building the internal resources needed to process what happened without becoming overwhelmed by it. My perspective on trauma is holistic, recognizing that it lives in the body, in our relationships, and in the parts of us that learned to survive.

As a queer therapist, I bring a lived understanding of what it means to navigate identity, community, and a world that doesn't always make space for you. My practice is fully affirming across the spectrum of gender identity and sexual orientation, including gender support evaluations for those pursuing affirming medical care. I have experience working at a children's gender clinic and present regularly on the topic of gender-affirming care for youth.

I work with adolescents using approaches that balance respect for their autonomy and self-knowledge with developmentally appropriate support. My goal is to form a collaborative partnership rather than a power struggle, fostering self-trust as clients prepare to enter adulthood. I have familiarity with school systems and experience partnering with parents, school-based supports, and other providers to support the teen's best interests.

I am an IFS Level 1 trained therapist. IFS offers a compassionate perspective of the inner world, in which all parts are welcome. Together, we get curious about protectors, critics, and younger parts carrying pain, working toward a relationship with yourself grounded in trust. IFS is especially powerful for trauma, shame, and patterns of feeling stuck despite years of insight-building and effort.

I have been trained in EFIT Essentials through ICEEFT. EFIT is a relationally-oriented, experiential approach that helps clients access and transform the deeper emotional experiences driving their distress. Rather than analyzing feelings from a distance, we work with them in the here and now, rework old patterns, and learn to relate to emotions in healthier ways. The result is a more secure and flexible sense of self, making it a natural complement to the aims of IFS.

I have received post-graduate training in psychodynamic psychotherapy through the International Psychotherapy Institute. Psychodynamic therapy operates on the belief that understanding the roots of our patterns creates the conditions for lasting change. Our early experiences, relationships, and unconscious processes shape who we are today. As we develop this clarity, we are better equipped to show up authentically in our present lives.

I am an IFS Level 1 trained therapist. IFS offers a compassionate perspective of the inner world, in which all parts are welcome. Together, we get curious about protectors, critics, and younger parts carrying pain, working toward a relationship with yourself grounded in trust. IFS is especially powerful for trauma, shame, and patterns of feeling stuck despite years of insight-building and effort.

I have been trained in EFIT Essentials through ICEEFT. EFIT is a relationally-oriented, experiential approach that helps clients access and transform the deeper emotional experiences driving their distress. Rather than analyzing feelings from a distance, we work with them in the here and now, rework old patterns, and learn to relate to emotions in healthier ways. The result is a more secure and flexible sense of self, making it a natural complement to the aims of IFS.

I have received post-graduate training in psychodynamic psychotherapy through the International Psychotherapy Institute. Psychodynamic therapy operates on the belief that understanding the roots of our patterns creates the conditions for lasting change. Our early experiences, relationships, and unconscious processes shape who we are today. As we develop this clarity, we are better equipped to show up authentically in our present lives.