Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I enjoy working with all ages, families, and couples. My passion lies in working with adolescents, helping them navigate the unique challenges they may be facing during this crucial stage of life. Additionally, I have a strong affinity for assisting military members and their families as I am a military veteran spouse who understands the intricacies of military life and transitions, which allows me to provide tailored support to those who have served our country.
My Background and Approach
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help achieve mental health goals and help with personal relationships. I have experience with guiding individuals in increasing their self-esteem, decreasing anxiety, overcoming depression, and addressing daily life challenges. My approach is rooted in evidence-based techniques providing clients with practical tools and strategies to navigate life's trials effectively. I am dedicated to fostering positive change and supporting individuals on their journey to improve mental health and greater life satisfaction.