Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I work with middle school, adolescent, and adult populations presenting with a wide range of concerns. I specialize in working with anxiety (social, generalized, panic) and depressive disorders, school/work-related difficulties, and parenting stress/concerns.
My Background and Approach
n therapy I mainly draw from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I believe that it is essential to take into consideration the unique qualities/needs of each client and family, and provide a supportive therapeutic environment to facilitate the discussion of their concerns. Therapy is a highly personal process, and nothing is more important than establishing a supportive and trusting therapeutic relationship. Through this I hope to assist clients in becoming aware and accepting of their experiences, as well as identifying their values and committing to acting in ways that lead them to live meaningful and fulfilling lives.