Services
- Individual
- Couples
About My Clients
My clients are those who have a complex relationship with identity, never feel good enough, and feel kicked in the face by their own standards. They feel chronically anxious and tend to worry about everyone else. I feel passionate about helping mixed-race women and anxious perfectionists turn inward and learn to tolerate discomfort and embrace life that is less than perfect.
My Background and Approach
I’m a racial identity and anxiety therapist. I help clients overcome their limiting beliefs and embrace their multiple identities. My practice is informed by my healing and firsthand experience living as a mixed-race person. I help clients explore their unique complex identities while acknowledging their inner experiences and feeling calm in their bodies.
My Personal Beliefs and Interests
I work from an Emotion Focus Therapy lens which prioritizes our vulnerable emotions and protective behaviors. I believe in resilience and growth. I believe that in order to grow, we need to meet ourselves compassionately where we are and continuously push ourselves to our edges. I value authenticity, compassion, and humor.