Misti Demko

I use Internal Family Systems (IFS) to help clients explore the different “parts” of themselves—especially those shaped by trauma, stress, or early life experiences. IFS creates a safe, non-judgmental space to build compassion for all parts of you, even the ones that feel stuck or overwhelmed. This approach supports deep healing, emotional clarity, and greater self-connection.

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain reprocess traumatic memories. Through guided recall and bilateral stimulation (like eye movements), it reduces emotional distress tied to past events. EMDR doesn’t require detailed talk about trauma and often brings relief in fewer sessions. It’s effective for PTSD, anxiety, and more—helping clients move from feeling stuck in the past to healing in the present.

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain reprocess traumatic memories. Through guided recall and bilateral stimulation (like eye movements), it reduces emotional distress tied to past events. EMDR doesn’t require detailed talk about trauma and often brings relief in fewer sessions. It’s effective for PTSD, anxiety, and more—helping clients move from feeling stuck in the past to healing in the present.

I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a proven approach for helping children, teens, and adults heal from the effects of trauma. TF-CBT combines trauma-sensitive techniques with cognitive behavioral tools to reduce distress, build emotional regulation skills, and promote long-term recovery. I provide a safe, supportive space to process painful experiences at your own pace.

I use Internal Family Systems (IFS) to help clients explore the different “parts” of themselves—especially those shaped by trauma, stress, or early life experiences. IFS creates a safe, non-judgmental space to build compassion for all parts of you, even the ones that feel stuck or overwhelmed. This approach supports deep healing, emotional clarity, and greater self-connection.

I integrate EMDR into my therapy practice to help clients process and heal from trauma, anxiety, and distressing life experiences. By using bilateral stimulation, EMDR allows the brain to reprocess stuck memories, reduce emotional intensity, and restore a sense of calm and clarity. It’s a powerful tool that supports lasting change, helping clients move forward with greater self-awareness, resilience, and emotional freedom.

I integrate EMDR into my therapy practice to help clients process and heal from trauma, anxiety, and distressing life experiences. By using bilateral stimulation, EMDR allows the brain to reprocess stuck memories, reduce emotional intensity, and restore a sense of calm and clarity. It’s a powerful tool that supports lasting change, helping clients move forward with greater self-awareness, resilience, and emotional freedom.

I use Internal Family Systems (IFS) to help clients explore the different “parts” of themselves—especially those shaped by trauma, stress, or early life experiences. IFS creates a safe, non-judgmental space to build compassion for all parts of you, even the ones that feel stuck or overwhelmed. This approach supports deep healing, emotional clarity, and greater self-connection.

I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a proven approach for helping children, teens, and adults heal from the effects of trauma. TF-CBT combines trauma-sensitive techniques with cognitive behavioral tools to reduce distress, build emotional regulation skills, and promote long-term recovery. I provide a safe, supportive space to process painful experiences at your own pace.