Services
About My Clients
The clients I work with often describe feeling burnt out, anxious, or disconnected from themselves and others. They want to feel better, but they aren’t sure where to start. Together, we work on building coping skills, uncovering patterns, and creating meaningful change so you can feel grounded and confident again. My approach is compassionate, practical, and tailored to your unique needs.
My Background and Approach
I have specialized training in Dialectical Behavioral Therapy (DBT), addictions counseling, and ADHD-focused therapy. These evidence-based approaches allow me to provide effective tools for emotional regulation, coping, and personal growth.