Services
- Individual
About My Clients
Have you experienced grief, loss, or a life change that feels challenging to navigate? Are feelings of stress or worry bringing an increased challenge to your life? Have you tried what feels like everything to feel and think differently? You may know that there is relief somewhere, but are unsure of how to take the best next steps to get there. Life changes bring about challenges that deserve support. Wherever you are in your journey, you deserve the chance to take empowered steps forward.
My Background and Approach
We will work integratively to support shifts in how you process thoughts and emotions, as well as overall nervous system function. You will feel empowered as your knowledge and self-reflection grow and as steps forward become more clear. I will provide tangible tools to enhance what you’re already doing in order to move forward. With additional certifications in yoga (RYT500), yoga nidra (iRest), and additional aspects of body-based regenerative work (Yin), I provide an integrative approach to the therapeutic setting, all with an intention to provide you with stepping stones you might choose to take in your journey.
My Personal Beliefs and Interests
I utilize an evidence-based, empathetic approach, alongside providing support rooted in strengths, self-determination and empowerment. My formal clinical training includes experience in multiple somatic and cognitive interventions, including: CBT, Motivational Interviewing, Mindfulness-based, IFS, and Attachment/Dyad work; all through the lens of trauma-informed care.