Services
- Individual
- Couples
- Group
About My Clients
Do you struggle with anxiety, depression, anger outbursts, and relationship issues? Do you feel that overthinking racing thoughts keep you stuck and hinder you from living your best life? I specialize in helping young adults, Mid-Lifers, and seniors work through life transitions and struggles, while they become unstuck and empowered. I work with clients who are battling cancer or other serious illnesses. I support families and caregivers dealing with a loved one going through cancer treatments.
My Background and Approach
My approach is persons centered and integrates Talk Therapy, Cognitive Behavior Therapy (CBT), Strengths Based Therapy, Mindfulness, Motivational Interviewing, Solutions Focused Therapy. I work with scientifically proven methods that get results. You will develop independence, build resilience, and find relief from anxiety and depression. You will gain a better sense of self and improved self esteem. I will assist you in exploring and understanding your feelings, emotions, challenges, struggles, and emotional pain. We will work together to build focus, motivation, and coping mechanisms. You will develop independence, build resilience, become resourceful, and find relief from emotional stress, anxiety, and depression. You will gain better relationships within yourself, as well as with others. I provide a warm and supportive virtual online environment, highly personalized, where you will feel safe, understood, and validated.
My Personal Beliefs and Interests
I believe that everyone seeks therapy for personal reasons. I appreciate that therapy can feel daunting and overwhelming for some. I believe that every person is unique and has potential that could be tapped into, in order to help them live their best and most fulfilled lives. Human potential is great! I take time to get to know you and help you understand what you wish to gain from therapy. I work with you at your pace so that you do not ever feel pressured or pushed. However, I believe that one needs to get out of their comfort zone in order to grow. This is where I use my skills, knowledge, expertise, and experience. Together, we will explore ways to go beyond hurdles and obstacles to reach goals to achieve personal (and professional) growth. I help my clients let go of limiting beliefs so they could push through and re-emerge mindfully, purposefully, meaningfully, and empowered. I help clients achieve mind-set shifts and transformations.