Services
About My Clients
Have you ever felt that jolt of anxiety or found that anxiety makes it hard for you to complete daily tasks? What about scary thoughts that play in your mind repeatedly, making you complete repetitive behaviors? My specialty is working with clients experiencing Obsessive Compulsive Disorder (OCD) and Anxiety disorders (including Generalized Anxiety Disorder and Social Anxiety). I also have experience working with individuals experiencing depression, Bipolar Disorder, and many other challenges.
My Background and Approach
Throughout my time as a counselor, I have learned one of the most important tools a therapist can have is flexibility. I have learned many tools and approaches I can use to help my clients, but my goal is to make these tools work for you, not me! Our work together will be collaborative so we can find the best approach to help you reach the goals you have set. Sometimes this will mean talking about what is bothering you and sometimes this will mean learning and implementing skills to help you change unhelpful behavior and thought patterns. The main theories I use to achieve this approach include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Person-Centered therapy. These approaches will be tailored to you so you feel heard and supported throughout your process of healing.
My Personal Beliefs and Interests
I believe that everyone has the ability to achieve personal growth. With commitment, and a bit of hard work, I believe you have the power to be exactly who you want to be, even if it doesn't feel possible yet. I also believe you have the right to achieve this growth in a safe, non-judgmental space. Everyone should have access to the resources they need to help them feel they have met their full potential. Discrimination of any kind, whether it be based on race, ethnicity, gender identity, sexual orientation, lifestyle choices, or anything else holds no place in my practice as your therapist. If you are looking for a safe space where you can be yourself and work through what is bothering you, please reach out!