Services
About My Clients
I work with individual teens (16+) and adults. Whether the discomfort shows up as anxiety, low self-worth, low mood, or relational strain, therapy with me offers a space to explore these patterns with warmth, insight, and depth.
My Background and Approach
The tools I offer are grounded in neuroscience, attachment theory, and years of studying how early relationships shape our emotional lives. Together, we’ll explore how your nervous system has adapted to past experiences and how those patterns show up today. I use techniques from EFT, mindfulness, somatic therapy, parts work, and ACT to help you regulate emotions, understand your reactions, and build a more integrated sense of self. You’ll gain practical tools to calm your body, connect with your emotions, and feel more secure in your relationships. Therapy with me is collaborative, curious, and deeply attuned to your unique inner world.