Services
About My Clients
I work with individuals, couples, and families with a variety of concerns. Some focuses include individuals dealing with anxiety, depression, low self-esteem, ADHD, trauma, relationship issues, and life transitions, such as parenthood, career changes, marriage/divorce, etc. My experience with couples ranges from unmarried young adult couples, pre-marital couples, couples contemplating divorce, and married couples who want to enhance their intimacy, closeness, and communication.
My Background and Approach
Life can be amazing, but often the challenges it brings can leave us feeling overwhelmed, not like ourselves, or at an impasse. It impacts our ability to experience what life has to offer. It changes the way we interact at work, with our families, and with our partners. You do not have to go through it alone. As your therapist, I will be authentic and honest and work to create a safe, nonjudgemental environment for you to explore your thoughts, emotions, and goals. I’m here to act as your guide; supporting you, offering perspective, resources, and tools to help you become the best version of yourself. I use an integrative therapeutic approach tailored to my client’s needs. There is no one size fits all approach to growth and healing. I do often utilize my training in Emotion-Focused Couples Therapy when working with couples. It's important to understand what's underneath our interactions and building strategies for sustained growth is key.
My Personal Beliefs and Interests
I tend to view the world through a family systems theory lens. Our environment impacts who we are and we impact our environment and those around us. I believe that each person has a different way of relating to the world and I work with each client on their terms. I am passionate about helping clients find contentment, find purpose, and overcome difficulties. If you are struggling or just want support through your personal growth journey, please reach out for a consultation to see if we would be a good fit.