Services
About My Clients
I offer general mental health counseling to adults both in-person and online.
My Background and Approach
When it comes to mental health, one size does not fit all. That's why I tailor my approach to fit each client depending on their unique experiences, values, and views. I use a combination of evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I also have access to supervisor and mentor counselors, so my clients are getting two (or three) minds for the price of one.
My Personal Beliefs and Interests
"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know" -Carl Rogers. I believe that each person has what they need to succeed within them, and when they are met with acceptance and support they can reach their goals and be their best possible selves. I believe that individuals' uniqueness should be accepted and celebrated, and I work to honor my client's autonomy and beliefs.