We use a holistic approach creating the WHOLE self. We incorporate all aspects of emotional, physical, intellectual, social and spiritual into the strongest, most resilient SELF. We honor and heal our past, changing our fear and narratives to a more powerful present and future. We believe in the mind-body connection and changing from the inside, to you. We use many tools such as CBT, DBT, Mindfulness to help the present and future, and psychodynamic and existential to honor and heal the past. We offer energy healing for those who want to experience a more intrinsic inner healing.