Services
About My Clients
I love working with young adult, adult with different cultural background. I love to work collaborate with my clients to explore individualized mental health challenges, negative feelings and the sources, ways of improving and changing some negative thoughts with positive thoughts to overcome the challenges and cope with overwhelming. Open the door to learn from challenges and using as opportunity for growth, maximize potentials.
My Background and Approach
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for over 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understand the interpersonal and emotional aspects of change and growth, and identify patterns of thoughts, feelings, and behaviors that impact their day-to-day activities. I will help you in building better coping skills to overcome difficulties that have impacted your life.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way and lack of awareness about our environmental factors. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones and you can learn through time your environmental factors, triggers and learn to deal with healthy ways to improve your overall holistic wellness.