Services
- Individual
About My Clients
If you want a safe place to share your stories and recover from traumas, in particular attachment traumas, it would be my honor to journey with you. I enjoy working with clients to reconnect with their true self and release burdens. If you're wondering about the parts of you that are too rigid or too chaotic, we can walk through the stories that led to maladaptive patterns and get back to your true self. I also specialize in adult survivors of childhood sexual abuse.
My Background and Approach
I provide teletherapy services for residents of Washington State, specializing in trauma, Family of Origin work, and attachment and relationship issues. My goal is to help you build internal resources through various mindfulness practices, including breathwork and parts work. I highly recommend Internal Family Systems (IFS) therapy as a powerful approach to reconnect with your authentic self and release accumulated burdens. Through IFS, you can gain a deeper understanding of the various parts of yourself, including those that may feel rigid or chaotic. It also helps to integrate any lost parts of yourself that may have been cut off. Additionally, I utilize attachment-focused EMDR, which can help free you from the effects of trauma and change core beliefs you have about yourself.
My Personal Beliefs and Interests
Much of the healing process stems from our therapeutic relationship and the power of your brain through mindfulness techniques. I look forward to supporting you on your journey.