Services
About My Clients
I work with children, teens, and adults and use a number of evidenced based approaches custom to each client. I start with understanding where you are now and the challenges you are facing. Together we will put a plan in place to help you move forward. It's important to me to provide a safe space rooted in mutual respect, trust, and free of judgement.
My Background and Approach
I understand that beginning therapy can be intimidating and even scary and I want to assure you, you're not alone. I urge you to not let fear stop you from living the life you want to live. Your feelings and past experiences are important and deserve to be heard. Helping people live a better life is a passion of mine. It might mean learning to set boundaries, working through a loss or life transition, or helping you change a pattern of behavior that is keeping you stuck. Whether you need someone to listen, support, challenge negative thoughts, or teach you new skills, I will walk with you through your journey.