Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Helplessness, anxiety, loss of control, loss of focus, and low-self esteem are all feelings we experience as humans and are feelings that often we struggle to overcome on our own. Therapy can help us manage these feelings and help us take a new breath of fresh of air. I truly believe in the power of what confidence can instill and that everyone has strengths that are known or otherwise unexplored. We are all capable of living the life that we envisioned for ourselves.
My Background and Approach
We will work collaboratively to explore what roadblocks exist that prevents us from completing our goals. I offer free 20 minute consultations in order to get to know each other and answer general questions. Like any other human interaction, it is important to have an introduction to see if we are a good fit for developing a strong therapeutic bond. I am fairly informal in my way of interacting and enjoy some humor, empathy, and above all, honesty. I am not one to give advice in a way that suggests how you live your life but believe that each person has the ability to process through maladaptive thinking and emotions. I like to focus on an individuals strengths and how they can use those strengths to overcome any weaknesses and move past roadblocks. I do believe my expertise is best suited towards individuals struggling with self-esteem, depression, anxiety, and race-related issues.
My Personal Beliefs and Interests
I do not believe we are inherently born with negativity and grief. Much of what we experience is learned which means it can be unlearned. I believe conquering our demons does take a lot work, reflection, and honesty. I also believe there are issues that we are not meant to tackle on our own as we are born to be social creatures with bonds that are formed even before birth.