Mike O'Rourke (he/him)

Not a therapy guy? That is okay. I wasn't either. I know what it's like; something is wrong, you aren't sure what it is, and you aren't even sure how to ask for help. In our first meeting, we'll get some clarity on what you want different and choose two or three steps for the week. We keep what helps and drop what does not.

For veterans I focus on transition stress, anger, sleep changes, and family strain. We go at a steady pace and use plain language. No forced disclosure. We build practical tools for better control, stronger relationships, and steadier days, and we keep only what helps.

Burnout can show up in many ways: exhaustion, anger, cynicism, procrastination, just to name a few. We clarify what is draining you and choose two or three steps you can try this week. No busywork or jargon. The aim is steadier days, fewer blowups, and skills that help without adding more work to your plate.

Burnout can show up in many ways: exhaustion, anger, cynicism, procrastination, just to name a few. We clarify what is draining you and choose two or three steps you can try this week. No busywork or jargon. The aim is steadier days, fewer blowups, and skills that help without adding more work to your plate.

We start with what is working and build on it. Clear goals, small steps, fast feedback.

We turn stuck patterns into small experiments. I translate CBT into simple steps you can try this week and we judge by results. If it helps, we keep it. If not, we change it.

We map your reasons to change, your pace, and your plan. This keeps momentum without power struggles and works well for burnout and habit change.

We start with what is working and build on it. Clear goals, small steps, fast feedback.

We start with what is working and build on it. Clear goals, small steps, fast feedback.

We map your reasons to change, your pace, and your plan. This keeps momentum without power struggles and works well for burnout and habit change.

We turn stuck patterns into small experiments. I translate CBT into simple steps you can try this week and we judge by results. If it helps, we keep it. If not, we change it.