Services
- Individual
- Adolescent/Teen
About My Clients
We are all facing challenges in this life and often we find ourselves unsure of where to turn or what to do. We all too easily get stuck in a rut and can use a little nudge to get us out and moving again. I'm glad you have taken the first step in seeking help. Counseling can seem a daunting endeavor but it can also be very beneficial and rewarding as a means to working through life's challenges.
My Background and Approach
My approach includes principles from multiple theorists, each having their own benefits dependent on the issues that are being faced. Our focus will be on the present, the here and now. When necessary as part of developing better understanding, we will look at past events and triggers for how they have informed the present, but we are in the present. We will work collaboratively to better understand current problems, we'll set realistic goals for progress and develop skills necessary to not only overcome current issues but face future concerns as well. My areas of practice include depression, anxiety, stress, and trauma as well as issues related to infertility and stage of life challenges.