Mike Cotayo

I specialize in supporting clients with ADHD by helping them develop effective strategies for managing symptoms such as impulsivity, disorganization, and difficulty with focus. Using approaches like Cognitive Behavioral Therapy (CBT) and coaching, we work on building structure, improving time management, and boosting self-esteem. Together, we create personalized solutions to enhance daily functioning and help you thrive both personally and professionally.

I specialize in helping clients navigate relationship challenges, whether it’s communication struggles, conflict resolution, or rebuilding trust. Through a client-centered, empathetic approach, I help couples and individuals develop healthier patterns of interaction, improve emotional intimacy, and foster mutual understanding. Using evidence-based techniques, we’ll work together to strengthen your relationships and support long-lasting, positive change.

I specialize in supporting clients with addiction by offering a compassionate, nonjudgmental space to address both the physical and emotional aspects of recovery. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), harm reduction, and motivational interviewing, I help clients build coping skills, address underlying issues, and develop healthier behaviors. Together, we create a personalized path toward recovery and lasting change.

I specialize in harm reduction therapy, focusing on meeting clients where they are in their journey and supporting gradual, sustainable change. I help individuals reduce the negative consequences of high-risk behaviors by emphasizing safety, empathy, and personal choice. With evidence-based strategies, I empower clients to make informed decisions about their health and well-being while working towards their recovery goals at their own pace.

I specialize in trauma therapy, using trauma-informed techniques to create a safe, supportive space for healing. My approach integrates evidence-based practices like CBT, and somatic techniques to help clients process traumatic experiences, reduce symptoms, and regain a sense of control. With a focus on emotional safety and empowerment, I guide clients through their healing journey, helping them build resilience and create healthier patterns of thinking and behavior.

I specialize in holistic therapy, addressing the mind, body, and spirit to promote overall well-being. By integrating traditional therapeutic methods with mindfulness, self-care practices, and stress reduction techniques, I help clients achieve balance and healing. I work with each individual to explore their unique needs, guiding them in developing personalized strategies that support mental, emotional, and physical health for long-lasting wellness.