Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I am committed to helping individuals navigate life's challenges and achieve personal growth. I specialize in supporting individuals navigating intergenerational trauma, motherhood, anxiety, mood disorders, self-esteem challenges, PTSD, and the burnout that comes with always holding it down for everyone else. Whether you’re in your 20s to figure out your identity, or later in life realizing you’ve been surviving instead of living, therapy with me offers a space where you can finally exhale
My Background and Approach
I've had the privilege of supporting individuals facing challenges such as depression, substance use, anxiety, and those within the incarcerated population. My therapy style is trauma-informed and integrative, drawing from IFS, somatic practices, attachment theory, DBT, and inner child work. Expect warmth, honesty, and even a little humor, because healing doesn’t always have to feel so heavy.
My Personal Beliefs and Interests
I believe therapy is valuable for everyone, and I embrace the inevitability of change for it's the one true constant in our lives. I look forward to supporting you on your journey toward healing.