Mihaela Born (She)

Depression can feel like a heavy weight that makes it hard to get through the day. You might feel disconnected from others, lose interest in things you once enjoyed, or struggle with persistent feelings of sadness and hopelessness. Together, we’ll work to understand what’s fueling your depression and develop strategies to help you reclaim your sense of purpose, joy, and balance. My approach is holistic, combining therapy and practical tools to support your healing.

Anxiety can be overwhelming, making you feel constantly on edge, worried, or stuck in a cycle of fear. Whether it’s the anticipation of an anxiety attack or a feeling of dread that never fully goes away, I understand how debilitating it can be. We’ll work collaboratively to uncover the triggers and patterns behind your anxiety, using effective tools and techniques that bring relief and help you regain control, so you can start living more freely.

Living with ADHD can feel chaotic and frustrating, making it hard to focus, stay organized, or manage daily responsibilities. Whether you’re struggling with attention, impulsivity, or restlessness, we’ll work together to develop strategies that help you harness your strengths and improve focus and structure. I use a compassionate, strengths-based approach to help you build systems that work for you, allowing you to manage ADHD more effectively and achieve your goals.

Person-centered care means that you are at the heart of everything we do. I believe in a collaborative approach where you are the expert on your life, and my role is to support you in finding solutions that work for you. Our sessions will focus on your unique experiences, values, and goals, ensuring that your treatment plan reflects your individual needs. Together, we’ll create a path forward that feels right for you, fostering growth and healing at your own pace.

Culturally sensitive therapy means I take the time to understand and respect your unique cultural background, beliefs, and values. I believe that your identity and experiences are central to your healing process, and I incorporate them into our work together. By creating an inclusive, non-judgmental space, I ensure that you feel heard and understood in a way that aligns with your cultural perspective.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. In our sessions, we'll work together to challenge these unhelpful thoughts and develop healthier, more balanced perspectives. CBT helps you gain control over your emotions and actions, providing practical strategies to manage anxiety, depression, and other challenges, leading to more positive and lasting change.