Mick Silvers (He/Him)

Through Attachment Therapy (AT), we foster trust and emotional expression. By addressing early attachment experiences, particularly with parents, AT aims to prevent or treat mental health issues such as anxiety and depression. Through exploring childhood experiences, family dynamics, and significant events, you gain insights into present emotions and behaviors. My expertise extends to integrating AT with other therapeutic approaches, facilitating holistic growth and healthier relationships.

In Emotionally Focused Therapy (EFT), I help you restore emotional bonds in distressed relationships. I guide you in expressing emotions and reframing negative patterns. We address intense feelings, fostering mutual support- enabling you to solve problems. EFT actively reshapes emotional experiences, recognizing the profound impact on your mental health. We create a secure alliance, navigating your emotional distress, and fostering growth through connection in couples and individual therapy.

I guide families in developing healthier relationships through my understanding, asserting that individuals' personalities stem from birth order, family roles, and coping mechanisms. In therapy, families collaborate to address specific issues affecting members, fostering communication, role flexibility, and mutual support. My expertise lies in facilitating this process, aiming to restore family relationships and cultivate a resilient, healthy family system.

Guiding you through self-exploration, I help you reconnect with forgotten dreams and authentic selves. My approach focuses on emotional expression, setting boundaries, and challenging unhelpful beliefs. Through counseling, coping strategies are learned, enhancing communication, fostering growth, and building self-esteem. I provide a supportive space for men to share pain, recognizing that seeking help is a courageous step toward rediscovering purpose and living a fuller life.

I guide you through the complexities of relational dynamics. I recognize the impact of distorted perceptions on relationships stemming from miscommunications. By understanding conflict triggers and protective behaviors, I empower you to choose connection over isolation. Through tools like identifying root emotions and fostering self-awareness, you gain clarity on yourself and your partners.

We address the internalization of shame and guilt, often leading to destructive coping mechanisms. Emphasizing the subjective nature of trauma, I underscore the necessity of an intimate therapeutic journey to confront and integrate traumatic experiences. Tailoring the pace to your comfort, we explore experiences while tapping into innate resilience. Together, we develop creative coping strategies to soothe the nervous system, facilitating a transformative journey toward peace and reintegration.

I guide you through the complexities of relational dynamics. I recognize the impact of distorted perceptions on relationships stemming from miscommunications. By understanding conflict triggers and protective behaviors, I empower you to choose connection over isolation. Through tools like identifying root emotions and fostering self-awareness, you gain clarity on yourself and your partners.