Services
- Individual
- Child
- Adolescent/Teen
About My Clients
My diverse background has shaped my holistic & compassionate approach to therapy. I strive to create a space to feel seen, heard, & supported. I service individuals with an array of mental health concerns such as depression, anxiety and trauma.
My Background and Approach
My therapeutic approach is integrative & tailored to your unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, Solution-Focused Brief Therapy, and Trauma-Focused approaches. Together, we'll build on your strengths, & uncover patterns that may be holding you back.
My Personal Beliefs and Interests
I believe that people have the capacity to change and grow at any stage of life. Human potential is not fixed or limited. Many mental health challenges develop through learned patterns and coping strategies that were once helpful but are no longer serving us. The good news is that these patterns can be unlearned and replaced with healthier, more supportive ways of thinking, feeling, and relating to ourselves and others.