Services
- Individual
- Family
About My Clients
The main issues I help with: depression, anxiety, & trauma. Typical treatment may involve identifying patterns of thought & behavior that contribute to distress, building practical coping strategies, exploring underlying experiences, & developing healthier ways to navigate emotions & relationships. Expect to be empowered, gain greater self-awareness & improved emotional resilience. I'm here to answer your questions, hear your concerns, & help you decide if my services are the right fit for you.
My Background and Approach
My therapeutic approach is integrative & tailored to your unique needs. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, Solution-Focused Brief Therapy, and Trauma-Focused approaches. Together, we'll build on your strengths, & uncover patterns that may be holding you back.