Services
- Individual
About My Clients
I work with adults who are navigating trauma, grief, anxiety, and other life challenges. Many of my clients feel overwhelmed, disconnected, or caught in patterns that are hard to shift. In our work together, we create a safe and supportive space to process experiences, build emotional capacity, and move toward a more grounded and authentic sense of self. I am certified in EMDR.
My Background and Approach
I am a Licensed Professional Counselor in CT and CO, with over 15 years of experience specializing in trauma work with adults. I support clients experiencing complex PTSD, grief, anxiety, and the lasting impact of difficult life experiences. My approach is trauma-informed and collaborative, and I move at a pace that supports emotional safety and trust. I’m interested in helping people build the capacity to be with themselves as they are; without forcing change to meet outside expectations. I integrate mindfulness-based and evidence-informed approaches, including EMDR-informed resourcing and grounding strategies, to support processing, reduce distress, and strengthen a more grounded sense of self.