Dedicated to your health and wellness.
Licensed Clinical Mental Health Counselor in Granite Falls, NC
Supervised by Dr. Penny Hamblin
I have worked with people with intellectual disabilities for 20 years. I love helping people with disabilities discover more about themselves and gain more independence.
We all have stress. I love helping people discover coping skills and resources to expand their resilient zone.
Emotional eating is a coping skill. You often don’t realize why you are eating. Learning mindful techniques can help you become more aware of what you are doing while helping you to discover why you are doing it.
I partner with a local EAP barn to provide the wodner of healing trauma with horses.
I use mindfulness and self-acceptance to help you embracce your feelings and not fight the feelings or experience guilt over them.